“The aim of this book/manual is to help the reader to simply begin to understand him or herself, to take a good look at the resulting fruits – the quality of life that she or he experiences, and to decide with clarity, whether that is the person they have thought to be or intend to be.
To take control and be in charge.
Once fully aware of all the psychological mechanisms at play, the reader is equipped with necessary skills, techniques, and strategies to help effectively rewrite established neural pathways, create new thinking patterns, and auto response modes.
This simply means that the reader is then able and capable of making any changes that they wish in the way that they see the world and themselves, and how any event or experience in life impacts them.
Making sense of the story of our past experiences and of who we are today, enables us to develop a clear sense of direction in life and how to get there with a new sense of resilience and motivation.
Included in the book there are just under 300 pages of daily exercises scientifically proven to help build confidence and self-esteem for almost any age.”