“Conquering Confidence and Self-esteem” is a six weeks course manual/workbook designed to help build the strong psychological and emotional foundation necessary to be effectively equipped to achieve health, success, and happiness in life.
In the first chapter, we begin by explaining all about self-esteem, what self-esteem/self-image is, characteristics of people with high self-esteem vs low self-esteem, as well as a full testing of self-esteem with the Rosenberg self-esteem/self-acceptance scale.
Having made sense of the true value and importance of a high level of self-esteem, we proceed with learning various exercises that are scientifically proven to help raise self-esteem levels.
In the second chapter, we cover all aspects of Locus of control/Our sense of power, what locus of control/sense of power is, internal vs external locus of control, attributes commonly found in internal people vs external people, as well as a full testing of locus of control, and learn the importance of accompanying an internal locus of control with solid self-esteem.
We then continue with learning various exercises that are proven to help develop an internal sense of personal power.
In chapter three, we introduce you to our “Windows of Perception” and “Windows of Perception Processing Technique”.
This is where you learn a technique that enables you to meet the ten core principles demanded by your brain to rewire your neural pathways.
This gives you the ability to create a shift in any and every negative and unhelpful thought, emotion, perspective, belief, and behaviour.
Finally, you are provided with specific daily tabled exercises for six weeks, where you are required to input data regularly.
We strongly believe that by adhering well to the exercises in this book regularly, you are going to build high levels of confidence in your abilities to cope with all that life brings your way, and raise your self-esteem level high enough to help you achieve any goal that you set your mind to.
We wish you well and hope that you enjoy this journey of self-discovery and mastery.